Elise Marie Collins_How to Super Age_ with guest Jamie Leigh Sahara 6_29_21

Today on "How to Super Age" we speak with Sahara Leigh, an Alchemist of the Soul who teaches folks how to use the everyday, mundane aspects of life to create the most magical life possible. Using Ayurveda, Energy Work, Movement and Plant Medicine, Sahara shows you how everything you touch is a tool that moves you closer to, or further from, your Authentic Self. You can build your dream reality if you know how to use the tools of your life. Today we talked about Legs up the Wall pose, see it here--https://www.healthline.com/health/exercise-fitness/legs-up-the-wall 30 days to know yourself, aka Mindfulness with Sahara Leigh: https://holisticmojo.thinkific.com/courses/30-days-to-mindfulness?utm_source=thinkific-admin&utm_medium=social&utm_campaign=social-share Books mentioned in the podcast: The Conscious Alcoholic https://theconsciousalcoholic.com/ Super Ager, You Can Look Younger, Have More Energy, A Better Memory and Live a Long and Healthy Life by Elise Marie Collins https://amzn.to/2QiBCxQ Find Sahara Leigh at https://holisticmojo.com/ https://theconsciousalcoholic.com/ https://www.youtube.com/holisticmojo https://www.instagram.com/holisticmojo/ https://www.facebook.com/HolisticMojo/ Did you sleep well last night or are you resigned to a foggy brain and subpar work? Talk to Elise about Deep Sleep, Body Magic https://calendly.com/elisemariecollins/deep-sleep-body-magic-call Want to Super Age? Sign up to get Ten Tips to Super Age HERE: https://mailchi.mp/0d5c594dafa6/superagerthebook “Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie