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Elise Marie Collins_How to Super Age_4_27_21


Today Karen and I talk about "How to Super Age." What are the different stages of life in Ayurveda? Why is purpose or contribution so important in how we age? Having aging role models IRL(in real life) or on the internet can help us shift internal perceptions about aging. Video of 95-year-old gymnast Joanna Quaas: https://youtu.be/0Q6G41h-7C4 Elise shares some tips on sleeping. Blue Blocker glasses help block light from video games, TV screens, phones, and computers. Here are the ones Elise uses https://amzn.to/3n2ZuS5 How do people sleep in places with no electricity? https://yogahealthcoaching.com/sleep-like-paleolithic-human/ 
Get the Book, Super Ager, You Can Look Younger, Have More Energy, A Better Memory and Live a Long and Healthy Life https://amzn.to/2QiBCxQ Talk to Elise about getting better sleep https://calendly.com/elisemariecollins/deep-sleep-body-magic-call

“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie

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