Elise Marie Collins_How to Super Age with Cindy Marshall 5_11_21

https://www.youtube_How to Super Age with Elise Marie Collins

All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other... Today's Guest is Cindy Marshall, who grew up in the 1970s in a family that made organic food from scratch. Her family baked their own bread and ate homemade school lunches of sandwiches along with sprouts and other healthy foods. While other kids brought Twinkies and other junk food in their lunch boxes, she was never allowed to eat sugar. Her experience led her to teach and practice eating healthfully in a non-restrictive way. She mentioned Glenn Livingston and his work on ending binge eating https://www.neverbingeagain.com/about/ Other resources mentioned by Cindy: Trauma healing with John Levine https://traumahealing.org/ and the book My grandmother's Hands: Racialized Trauma and the Pathways to Mending Our Hearts and Bodies https://amzn.to/3tDcQGl You can find Cindy's work and offerings at https://beyondwellliving.com/ Get the Book, Super Ager, You Can Look Younger, Have More Energy, A Better Memory and Live a Long and Healthy Life https://amzn.to/2QiBCxQ Did you sleep well last night or are you resigned to a foggy brain and sub-par work? Talk to Elise about Deep Sleep, Body Magic https://calendly.com/elisemariecollins/deep-sleep-body-magic-call “Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie