Skip to main content

Heart Mojo with Melinda Smith and her guest Sandy Gross 12_14_20


All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other.. Sandy is a movement optimist. A 30-year teacher of fitness, yoga, and functional movement, she teaches how learning just a little bit of your movement biomechanics can solve big problems and upgrade your life in many ways. Sandy consults sports teams, corporate wellness programs, and Has helped numerous individuals pre/during/post-medical treatment to better navigate healing and recovery. Some of her clients include the 2016 NBA Champion Cleveland Cavaliers, Cleveland Browns athletes, several high schools and elite sports travel teams, business executives, top doctors, and high-level performers such as Lady Gaga, and many celebrity guests on David Copperfield’s private island retreat in the Bahamas. Many more of my clients, however, are those who strive for greatness as employees, CEOs, parents, recreational athletes, and non-athletes who want to maintain a sustainable body, one that favors longevity and independent living. Sandy Gross, Yoga & Movement Educator Founder, Move Well Education, www.movewelled.com

Comments

Post a Comment

Popular posts from this blog

K-YAKS/KEN LUDMER & guest Matt Ludmer 9_15-20

I hope you listen and smile as brightly as I am now
Post a Comment
Read more

The Rant with Barbara Rose Brooker and guest Julie Stern 10_21_20

Barbara Rose Brooker welcomes Julie Stern.   Julie is an accomplished television network executive and production consultant with a long record of developing award-winning programming for NBCUniversal, Lifetime, OWN, and other global entertainment companies. She has been recognized as an integral leader and change agent by network presidents and senior executives, including Oprah Winfrey.    As a side note, Julie Stern has agreed to produce the first Virtual AGEMARCH.org coming to you in March 2021.
Post a Comment
Read more

Doug Wilber_Care Notes_Discussing Vaccines 4_28_21

All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other... Today Doug Wilber and I (Karen Hale) had a conversation about COVID, The Vaccines, and a sense of returning to a more normal lifestyle once vaccinated. Not everyone will be vaccinated a choice of their choosing, but those of us that make the choice are able to see the light at the end of the tunnel. Regrouping with family and friends with a lower risk factor than we have seen in 12+ months. It is important to gather all the facts and make your choice wisely...
Post a Comment
Read more